Weigh In record (no journal entry) for 23 June 2020
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 41.97g | Prot: 52.25g | Carbs: 266.34g.
Breakfast: Keripik Singkong, Gula Pasir, Roma Sandwich Peanut Butter, Indocafe Coffeemix 3 in 1. Lunch: Telur Rebus, Daun Singkong, Terasi, Cabai Merah atau Rawit, Mangga, Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Daun Singkong, Telur Rebus Lunak, Kokita Sambal Terasi, Ikan Sarden dalam Minyak (Kalengan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Coklat, Mentos Permen, Kopiko Permen. more...
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Gaining 1.4 kg a Week
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citrarahayu's Weight History
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