Weigh In record (no journal entry) for 23 June 2020
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52.4 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 47.30g | Prot: 28.03g | Carbs: 152.21g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Perkedel Jagung, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ichitan Thai Milk Tea. Snacks/Other: SuperMi Mie Goreng Ayam Pangsit. more...
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Gaining 1.6 kg a Week
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