Weigh In record (no journal entry) for 23 June 2020
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63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 6.17g | Prot: 14.99g | Carbs: 89.39g.
Breakfast: Buah Pir, WRP WRP Everyday Vanilla. Lunch: Labu Siam, Ayam, Saus Teriyaki, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Fitbar Chocolate. more...
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Gaining 3.5 kg a Week
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amandazahroh's Weight History
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