Weigh In record (no journal entry) for 23 June 2020
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 15.15g | Prot: 47.56g | Carbs: 77.87g.
Dinner: ABC Kecap Manis, Kecap Asin (Tamari), Dada Ayam, Kepala Djenggot Teh Hijau, Kraft Quick Melt (Keju Cepat Leleh), Mr. Bread Roti Tawar Gandum. Snacks/Other: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Nanas. more...
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Losing 6.3 kg a Week
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cancherina's Weight History
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