Weigh In record (no journal entry) for 23 June 2020
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 25.18g | Prot: 30.31g | Carbs: 57.18g.
Lunch: Kin Bulgarian Style Yogurt Blueberry (Botol), Apel (tanpa Kulit), Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Good Time Chocolate Chip Cookies. more...
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Losing 0.5 kg a Week
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