Weigh In record (no journal entry) for 22 June 2020
|
80.2 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 50.99g | Prot: 48.01g | Carbs: 65.74g.
Breakfast: Abacate, Leite de Amêndoas. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Frango Assado, Salada Verde Mista. Dinner: Farofa, Salada Verde Mista, Filé de Peixe Empanado. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina). more...
|
Losing 1.5 kg a Week
|
|
Carolboleli's Weight History
|