Weigh In record (no journal entry) for 23 June 2020
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.92g | Prot: 34.17g | Carbs: 157.53g.
Lunch: Asinan, Remahan Roti, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Colatta Dark Compound Chocolate, Sambal Matah, ABC Saus Sambal , ABC Kecap Manis, Bubur Manado. Dinner: Kalbe Slim & Fit Choco Malt. more...
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Losing 2.1 kg a Week
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imranyanti's Weight History
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