Weigh In record (no journal entry) for 23 June 2020
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62 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.45g | Prot: 61.03g | Carbs: 171.40g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Green Summer Squash, Sun Kara Santan Bubuk, Taro Leaves (Without Salt, Steamed, Cooked), Firm Silken Tofu, Hoka Hoka Bento Nasi Putih. Dinner: ABC Saus Sambal, Taro Leaves (with Salt, Steamed, Cooked), Hoka Hoka Bento Nasi Putih, McDonald's Fried Chicken (Thigh). Snacks/Other: Indomaret Pisang Ambon, Oishi Makado, Pork Beef Pepperoni, Pear. more...
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2177 kcal
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Exercise:
Bike Machine (Cycling) - 52 minutes, Watching TV/Computer - 1 hour, Ironing - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 28 minutes. more...
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Losing 0.5 kg a Week
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linfullsun's Weight History
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