Weigh In record (no journal entry) for 23 June 2020
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62.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.12g | Prot: 62.76g | Carbs: 88.53g.
Lunch: Ayam Geprek, Sambal Goreng, Mentimun (dengan Kulit), Bakso Daging Sapi, Sawi, Daun Bawang, Tempe Rebus, Tahu, Kembang Kol Dimasak (dari Segar), Tomat Merah. Dinner: Lontong, Bakso Daging Sapi, Ayam Goreng, Nasi Putih, Putih Telur Matang, Rempeyek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Daun Singkong, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Hati Ayam, Pepaya, Maicih Basreng, Makaroni. more...
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1998 kcal
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Exercise:
Cardio - 45 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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asmaulhsnh_'s Weight History
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