Weigh In record (no journal entry) for 23 June 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 25.20g | Prot: 44.63g | Carbs: 197.25g.
Breakfast: Teh Tawar, Sunpride Pisang Single, Kentang (Daging, tanpa Garam, Direbus). Lunch: Udang Kukus atau Rebus, Telur Rebus, Kecambah, Sawi Dimasak (dari Segar), Daun Bawang, Saus Teriyaki, Garam, Gula Pasir, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pakcoy, ABC Saus Sambal , Bimoli Minyak Goreng, Garam, Greenco Jamur Enoki, Telur Dadar. Snacks/Other: Sunpride Pisang Single, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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