Weigh In record (no journal entry) for 23 June 2020
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55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 31.90g | Prot: 94.53g | Carbs: 85.10g.
Breakfast: Sari Roti Roti Tawar Choco Chips. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng, Mayones, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Tahu Kukus, Putih Telur Matang. Dinner: ABC Saus Sambal , KFC Original Recipe Chicken, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Choco Chips. more...
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1470 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Andari Gwyneth's Weight History
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