Weigh In record (no journal entry) for 22 June 2020
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68.8 kg
Lost so far: 11.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 88.31g | Prot: 110.92g | Carbs: 83.05g.
Breakfast: Queijo Minas, Crepioca, Sementes de Linhaça, Ameixa Seca. Lunch: Alface de Folha Verde, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Bacon, Couve Manteiga Refogada, Tomates. Snacks/Other: Nestlé Iogurte Natural Desnatado, Mamão Formosa, Banana Nanica. more...
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Gaining 4.2 kg a Week
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