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Rinaagustin
Journal
23 Jun 20
Rinaagustin's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
59 kg
Lost so far:
0 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
763 kcal
Fat: 29.94g | Prot: 40.88g | Carbs: 85.50g.
Breakfast:
Ultra Milk Susu UHT Full Cream (250ml), Mueslix Cereal.
Lunch:
Honey , Ginger , Soft Silken Tofu , Tempeh (Cooked) , Baby Spinach, Potato Croquettes, Fried Pork.
more...
1582 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Rinaagustin's Weight History
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