Weigh In record (no journal entry) for 23 June 2020
|
80.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 101.33g | Prot: 74.39g | Carbs: 102.30g.
Lunch: 珍珍 花枝丸, 黑輪, 蛋餃, 中華 板豆腐, 火鍋, 雞蛋, 杏鲍菇, 金針菇, 好菇道 鴻喜菇, 高麗菜, 蝦, 義美 魚餃, 蛤蜊/蜆, 玉米筍, 豆皮, 白飯, 牛頭牌 沙茶醬, 蟹肉條, 全聯 牛五花火鍋肉片. Dinner: 維納斯 咖啡, 明治 (Meiji) 巧克力雪糕, 明治 (Meiji) 抹茶冰淇淋, 明治 (Meiji) 草莓蛋糕超級冰淇淋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qooa123456's Weight History
|