Weigh In record (no journal entry) for 23 June 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.26g | Prot: 94.11g | Carbs: 148.35g.
Breakfast: 肉粽, 林鳳營 低脂鮮乳, 雞蛋（整個）, 青菜, 炒青菜, 義美 傳統板豆腐. Lunch: 核桃, Costco 杏仁豆腐, 良月 仙草凍, 紅豆, 日正 薏仁. Dinner: 無糖豆漿, 豆腐, 酪梨, 雞蛋（整個）, 雞胸肉. more...
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Losing 0.5 kg a Week
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SunnyLi1230's Weight History
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