Weigh In record (no journal entry) for 23 June 2020
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 9.10g | Prot: 6.88g | Carbs: 20.15g.
Dinner: New Moon Muar Otah, Garlic Bread, Macaroni Cheese, Cooked Broccoli (from Fresh). more...
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Losing 1.1 kg a Week
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