Weigh In record (no journal entry) for 01 November 2010
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79.6 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1827 kcal
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Fat: 43.97g | Prot: 186.01g | Carbs: 175.96g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Organic Golden Flax, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Egg Starts, Pure Almond Milk - Original. Lunch: Life Cinnamon Roll Raisin Pecan, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Nonfat Blueberry Greek Yogurt, Cos or Romaine Lettuce, tex-mex smoked gouda spread, Jalapeno Yogurt Dip, Boneless Chicken Breast Fillets. Dinner: skim milk, Complete Whey Protein, White Balsamic & Fig spread. more...
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Gaining 1.4 kg a Week
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efilonowich's Weight History
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