Weigh In record (no journal entry) for 22 June 2020
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 57.83g | Prot: 79.51g | Carbs: 159.26g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Гауда. Lunch: Белковый Омлет. Dinner: Говядина Тушеная, Гречка Отварная. Snacks/Other: Магнит Пирог с Творогом и Изюмом, Яблоко. more...
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Losing 3.5 kg a Week
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Alekss200672's Weight History
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