Weigh In record (no journal entry) for 23 June 2020
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90.5 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 14.33g | Prot: 20.67g | Carbs: 68.60g.
Breakfast: Швейцарский Сыр, Абрикосы, Каша Пшенная на Молоке. more...
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Losing 2.8 kg a Week
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ahmedchina's Weight History
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