Weigh In record (no journal entry) for 23 June 2020
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48.6 kg
Lost so far: 7.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 41.90g | Prot: 63.76g | Carbs: 47.12g.
Breakfast: Sari Roti Roti Tawar (2), Green Tea. Lunch: KFC Dada Ayam. Dinner: Tempeh (Cooked) , Maya Sarden Saus Cabe. more...
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Gaining 0.0 kg a Week
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