Goodlucktomy's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

70 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 June 2020:

766 kcal

Fat: 26.92g | Prot: 54.13g | Carbs: 87.13g. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Tempeh (Cooked) , Banana, Sardines with Tomato-Based Sauce (Mixture). Dinner: Optimum Nutrition Gold Standard 100% Whey, Tangerines (Mandarin Oranges) . Snacks/Other: Mangos , Coffee. more...

1867 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Google Fit - 23 hours and 42 minutes. more...

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Goodlucktomy's Journal, 23 Jun 20

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Goodlucktomy's Weight History