Weigh In record (no journal entry) for 23 June 2020
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 30.76g | Prot: 38.00g | Carbs: 89.85g.
Breakfast: Pepaya, Tumis Kacang Panjang dan Tempe, Steak Tempe. Lunch: Nasi Putih, Pepaya, Tumis Kacang Panjang dan Tempe, Steak Tempe. Dinner: Nasi Putih, Steak Tempe, Tumis Kacang Panjang dan Tempe. Snacks/Other: Jagung Rebus, Tomat Merah, Khong Guan Cream Crackers, Pepaya. more...
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Losing 0.7 kg a Week
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yujinia lukardy's Weight History
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