Weigh In record (no journal entry) for 23 June 2020
|
53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 30.76g | Prot: 38.00g | Carbs: 89.85g.
Breakfast: Pepaya, Tumis Kacang Panjang dan Tempe, Steak Tempe. Lunch: Nasi Putih, Pepaya, Tumis Kacang Panjang dan Tempe, Steak Tempe. Dinner: Nasi Putih, Steak Tempe, Tumis Kacang Panjang dan Tempe. Snacks/Other: Jagung Rebus, Tomat Merah, Khong Guan Cream Crackers, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yujinia lukardy's Weight History
|