Weigh In record (no journal entry) for 23 June 2020
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 61.65g | Prot: 28.70g | Carbs: 61.05g.
Breakfast: Grancereale Cioccolato . Lunch: Peperonata, Olio Extra Vergine di Oliva, Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Bieta Lessa, Veghiamo Mopur Speziato, Avocado. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Zucchine Cotte (da Fresche). Snacks/Other: Mandorle, Noci. more...
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2414 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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