Weigh In record (no journal entry) for 23 June 2020
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 58.70g | Prot: 135.80g | Carbs: 199.27g.
Breakfast: Té Verde, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Nostrum Fideuá, Carretilla Fideua. Dinner: Hacendado Pipas de Calabaza con Sal, Nectarinas, Sondey Tortitas de Arroz, Hacendado Pechuga de Pollo al Corte, Hacendado Pechuga de Pollo al Corte, Sondey Tortitas de Arroz. Snacks/Other: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Café. more...
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3006 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Running - 11/kph - 33 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 50 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Driving - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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