Weigh In record (no journal entry) for 23 June 2020
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86 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 51.25g | Prot: 143.03g | Carbs: 144.38g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Egg. Lunch: Honey Garlic Chicken, Quaker Instant Oatmeal. Dinner: Nasi Putih, Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Kraft Singles , Boiled Egg, Ubi Bakar Cilembu, Watermelon. more...
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Losing 1.4 kg a Week
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Mokuchan's Weight History
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