rami kobari's Journal, 23 Jun 20

rami kobari's Profile | < Previous Entry |Next Entry >

Under 100

99.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1109 kcal

Fat: 78.32g | Prot: 83.18g | Carbs: 18.07g. Breakfast: Olive Oil , Boiled Egg. Lunch: Mayonnaise , Olive Oil , Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Olive Oil , Tahini Kasih Tahini, Tuna in Water (Canned). Snacks/Other: Berries. more...

2719 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

2 Supporters Support

Comments

grear job ... go on 👍🏻👍🏻👍🏻

30 Jun 20 by member: MohammedJawad


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rami kobari's Weight History

View Complete History

rami kobari's Journal, 23 Jun 20

Submit a Comment

rami kobari's Weight History