Weigh In record (no journal entry) for 23 June 2020
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82.5 kg
Lost so far: 47.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 31.60g | Prot: 107.68g | Carbs: 92.56g.
Lunch: Siyah Zeytin, Kızarmış Yumurta, Kiraz Domates, Sütaş Süzme Peynir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Çupra. Snacks/Other: Kuru İncir, Komagene Çiğ Köfte, Karpuz. more...
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Losing 1.0 kg a Week
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