Weigh In record (no journal entry) for 23 June 2020
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64.6 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 45.76g | Prot: 59.71g | Carbs: 74.49g.
Breakfast: Тульский Молочный Комбинат Творог 9%, Кофе, Савушкин Продукт Творожок Кокос-Миндаль, ВкусВилл Торт Чародейка. Lunch: Минтай в Сметане, Помидоры. Snacks/Other: Тимоша Козинак Арахисовый. more...
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Losing 0.5 kg a Week
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