Weigh In record (no journal entry) for 16 June 2013
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94.4 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 88.33g | Prot: 186.03g | Carbs: 127.62g.
Lunch: Broccoli Florets, Pork Loin (Tenderloin, Lean Only) . Dinner: Eggplant Parmesan Casserole, Ground Beef Sirloin, Total 0% Greek Yogurt (Container). Snacks/Other: 100% Whole Wheat Bread, Beef Top Round (Trimmed to 1/8" Fat), Classic Hamburger Buns, Baby Carrots , Yellow Rice, Honey. more...
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2825 kcal
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Exercise:
Running - 16/kph - 1 minute, Walking (slow) - 3/kph - 15 minutes, Running - 13/kph - 23 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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