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berusaha + konsisten + repeat
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 45.45g | Prot: 71.24g | Carbs: 179.17g.
Breakfast: Chia Seed, Nestle Nestum Manis, Heavenly Blush Greek Style Yogurt With Granola. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Garam Laut, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Adem Sari Ching Ku (320ml), Granola, Heavenly Blush Greek Style Yogurt, Madu, Kopi Latte. more...
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steady weight
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shashameiby's Weight History
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