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Amaliadefina
Journal
23 Jun 20
Amaliadefina's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
58.5 kg
Lost so far:
18 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
764 kcal
Fat: 49.30g | Prot: 34.30g | Carbs: 51.50g.
Breakfast:
Rawon.
Snacks/Other:
Tempe Goreng, Pisang Goreng, Bakwan.
more...
1794 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Amaliadefina's Weight History
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