динара69's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

56.1 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

621 kcal

Fat: 20.67g | Prot: 52.23g | Carbs: 61.08g. Breakfast: Сочинский Мясокомбинат Рулет Куриный, Сыр Домашний, Кофе. Lunch: Красные Вишни, Курица в Кефире, Курица с Грибами, Карусель Набор для Окрошки с Колбасой. Dinner: Капуста. Snacks/Other: Красные Вишни. more...

1779 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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динара69's Journal, 23 Jun 20

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