shermes's Journal, 01 Nov 10

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Weigh In record (no journal entry) for 01 November 2010

99.7 kg Lost so far: 16.0 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 01 November 2010:

2163 kcal

Fat: 123.02g | Prot: 108.17g | Carbs: 175.69g. Lunch: Smokehouse Turkey Panini, Broccoli, Cauliflower, & Carrots. Dinner: tortilla chips, layer dip. Snacks/Other: Kisses. more...

3031 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 3.8 kg a Week

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shermes's Journal, 01 Nov 10

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