eni silalahi's Journal, 07 Oct 19

Weigh In record (no journal entry) for 07 October 2019

96 kg Lost so far: 0 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

90 kcal

Fat: 2.00g | Prot: 1.00g | Carbs: 17.00g. Lunch: Indocafe Coffeemix 3 in 1. more...

2740 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Zumba - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...


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eni silalahi's Weight History