Weigh In record (no journal entry) for 23 June 2020
|
82.6 kg
Lost so far: 0.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 37.61g | Prot: 85.28g | Carbs: 152.26g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Jif Creamy Peanut Butter, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Boiled Egg, Chobani Strawberry on The Bottom. more...
|
|
2208 kcal
|
Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 29 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rig4dive's Weight History
|