Weigh In record (no journal entry) for 23 June 2020
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 19.07g | Prot: 38.46g | Carbs: 242.52g.
Breakfast: Kue Panada, Regal Marie, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Petai, Kokita Kokita Tauco, Udang. Dinner: Morin Creamy Peanut Butter, Yakult Yakult, Pisang. Snacks/Other: Lemon, Kepala Djenggot Teh Hijau. more...
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Losing 0.9 kg a Week
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youlina22's Weight History
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