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nese6185
Journal
23 Jun 20
nese6185's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
79.2 kg
Lost so far:
4.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
792 kcal
Fat: 46.73g | Prot: 30.92g | Carbs: 65.53g.
Breakfast:
Dost Süzme Peynir, Haşlanmış Yumurta, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
Lunch:
Fındık, Zeytinyağlı Taze Fasulye, Bulgur Pilavı.
Snacks/Other:
Napolyon Kirazı.
more...
2553 kcal
Exercise:
RPM - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nese6185's Weight History
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