Weigh In record (no journal entry) for 23 June 2020
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 63.26g | Prot: 50.56g | Carbs: 103.57g.
Breakfast: Banana, Coffee, ICA Havregrynsgröt, Frozen Blueberries, Arla Lättmjölk. Lunch: Garant Fläskkotlett Benfri, Black Olives, Puerto Rican Style Codfish Salad (Ensalada De Bacalao). Dinner: ICA Morötter , Caesar Salad Dressing , Caesar Salad with Romaine. Snacks/Other: ICA Frysta Körsbär, Sun Maid Russin, Almonds , Date. more...
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2288 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Gym - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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