Weigh In record (no journal entry) for 23 June 2020
|
57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 84.78g | Prot: 52.08g | Carbs: 20.07g.
Lunch: Tatlı Salatalık Turşusu, Haşlanmış Yumurta, Maydanoz, Zeytinyağı, Domatesler, Aknaz Hellim Peyniri. Dinner: Tikveşli Krema, Tavuk Göğüs Eti, Zeytinyağı, Kabak. Snacks/Other: Badem, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Nescafe Sade, Ceviz. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysegul0221's Weight History
|