Weigh In record (no journal entry) for 23 June 2020
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74.1 kg
Lost so far: 12.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 37.95g | Prot: 21.65g | Carbs: 66.48g.
Breakfast: Rainbow Coleslaw, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Oivariini, Fazer Puikula Täysjyväruis. Lunch: Castello Valkohomejuusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Oivariini, Fazer Puikula Täysjyväruis. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 0.3 kg a Week
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