Weigh In record (no journal entry) for 23 June 2020
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61.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 59.47g | Prot: 38.59g | Carbs: 82.69g.
Breakfast: Sütaş Beyaz Peynir, Katmer, Zeytin, Yumurta Sarısı. Lunch: Sprite Sprite, McDonald's Patates Kızartması (Küçük), Büyük Hamburger. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Tadım Gün Kurusu Kayısı . more...
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2743 kcal
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Exercise:
Hiking - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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