Weigh In record (no journal entry) for 23 June 2020
|
53.4 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 54.85g | Prot: 66.78g | Carbs: 247.37g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Butter , Baguette. Lunch: Broccoli, Dry Couscous , Followfish Makrelen Filets in Bio-Olivenöl, Edeka Rucola. Dinner: Garden Gourmet Vegetarische Klößchen, Crushed Tomatoes (Canned) , Onions , Vegetable Oil, Barilla Spaghetti N.5. Snacks/Other: Baguette, Jam Preserves, Butter , Wasa Sesam , Kellogg's Special K, REWE Bio Haferdrink , Banana. more...
|
|
1509 kcal
|
Exercise:
Washing Dishes - 8 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|