Weigh In record (no journal entry) for 04 October 2018
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2114 kcal
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Fat: 21.40g | Prot: 104.70g | Carbs: 368.02g.
Breakfast: Susu Kedelai, Sambal Goreng, Tahu Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Usus Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Usus Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Panjang, Dimasak), Nasi Putih (Biji-Panjang). Snacks/Other: Usus Ayam. more...
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Narariaaaa's Weight History
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