lavachequiri's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

94 kg Lost so far: 13 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

471 kcal

Fat: 11.38g | Prot: 53.89g | Carbs: 36.82g. Lunch: d'Aucy Betteraves Rouges Assaisonnées en Dés, Tomates, Concombre (Pelé), Casino Roti de Porc. Dinner: Herta Jambon Fumé le Bon Paris, Garbit Paella Royale Volaille Fruits de Mer Chorizo. Snacks/Other: Herta Jambon Fumé le Bon Paris. more...

2186 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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lavachequiri's Journal, 23 Jun 20

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lavachequiri's Weight History