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lavachequiri
Journal
23 Jun 20
lavachequiri's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
94 kg
Lost so far:
13 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
471 kcal
Fat: 11.38g | Prot: 53.89g | Carbs: 36.82g.
Lunch:
d'Aucy Betteraves Rouges Assaisonnées en Dés, Tomates, Concombre (Pelé), Casino Roti de Porc.
Dinner:
Herta Jambon Fumé le Bon Paris, Garbit Paella Royale Volaille Fruits de Mer Chorizo.
Snacks/Other:
Herta Jambon Fumé le Bon Paris.
more...
2186 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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lavachequiri's Weight History
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