Weigh In record (no journal entry) for 23 June 2020
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97.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 86.28g | Prot: 78.84g | Carbs: 240.51g.
Breakfast: Yakult Yakult 40 Light, Fazenda Bela Vista Leite Integral, Queijo de Cabra, Aviação Manteiga com Sal, Pão Francês. Lunch: Lasanha de Abobrinha, Língua Bovina Cozida, Triunfo Bolacha Maizena, Vitalin Quinoa em Flocos, Lentilhas, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ponkan. Dinner: Ponkan, Hellmann's Maionese Light, Wickbold Pão de Forma Integral sem Casca, Sadia Mussarela, Queijo Branco, Predilecta Goiabada. Snacks/Other: Banana Nanica, Yakult Yakult 40 Light, Ponkan. more...
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3089 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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calderari's Weight History
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