Rafel Dwi Abrianto's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

63 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

543 kcal

Fat: 10.04g | Prot: 47.84g | Carbs: 74.83g. Breakfast: Pisang, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Kukus, Tahu Kukus, Kem Chicks Sayur Toge. more...

1746 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 0.2 kg a Week

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Rafel Dwi Abrianto's Weight History

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Rafel Dwi Abrianto's Journal, 23 Jun 20

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Rafel Dwi Abrianto's Weight History