Weigh In record (no journal entry) for 23 June 2020
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 13.06g | Prot: 119.67g | Carbs: 32.86g.
Lunch: Bergamota, Sadia Filezinho de Frango (Sassami), Cenouras, Pepino (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brottar Brotos de Alfafa, Chicória, Agrião, Alface Americana. Dinner: Sadia Filezinho Sassami, Pepino (com Casca), Cenouras, Brotos da Ilha Broto de Alfafa, Agrião, Alface Americana. Snacks/Other: Pão de Queijo Low Carb. more...
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2375 kcal
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Exercise:
Caminhada Matinal - 4 hours, Corrida Matinal - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Mbenedet's Weight History
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