Weigh In record (no journal entry) for 23 June 2020
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82.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 25.61g | Prot: 71.16g | Carbs: 216.40g.
Breakfast: Chicken Nuggets, DM Bio Hafermilch. Lunch: Gut & Günstig Apfelmus, Aldi Schupfnudeln. Dinner: Mekkafood Hackbällchen, Tomatensoße, Dennree Dinkelnudeln. Snacks/Other: Alpenmark Körniger Frischkäse Leicht. more...
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Losing 3.5 kg a Week
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zaubersam's Weight History
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