Weigh In record (no journal entry) for 23 June 2020
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62 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 30.33g | Prot: 49.90g | Carbs: 85.75g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir, Karışık Yeşil Salata, Mayalı Ekmek. Lunch: Kayısı, Tam Yağlı Sade Yoğurt. Dinner: Makarna, Tavuk Göğsü (Derisi Yenmeden), Yoğurtlu Semizotu Salatası, Mevsim Salata. more...
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1583 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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