Weigh In record (no journal entry) for 23 June 2020
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70.1 kg
Lost so far: 15.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 44.40g | Prot: 60.84g | Carbs: 22.16g.
Breakfast: Tirol Queijo Mussarela (18g), Panini Low Carb. Lunch: Churrasco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Músculo Bovino. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Kiwi. more...
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Losing 1.2 kg a Week
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laema Silva's Weight History
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